The stories on personal processing of grief after a recent loss, including the first steps after loss.

Take a step to Navigate Grief Express Yourself

Take a Step to Navigate Grief: Express Yourself

The word “express” come from the Latin “expressus,” which means squeezed out. Expression is about letting out and letting go. Once you have passed the initial impact or shock of your loss and acknowledged that life is changed, it is vital you find outlets for expressing grief. Expression is the process known as grief work. You have feelings and memories that need to be squeezed out for what was. You need to look at what may or cannot happen as a consequence. Whether your loved one died suddenly or after a long illness, grief needs witness and validation. Read more

How to STOP Breathing

STOP! Really. S-T-O-P.

Stop. Take three breaths and smile. Observe, bring awareness into your surroundings and being. Proceed with kindness. This advice from author Rudolph E. Tanzi, Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, just might change your life.

Breathe. Being present. Gratitude. Mindfulness. These buzz words are the answers to happiness according to many thought leaders, mediators and spiritual specialists. Can we possibly breathe our way to feel better? Can we breathe our way through caregiving overwhelm and the grief which accompanies the death of our loved ones?

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