STOP! Really. S-T-O-P.
Stop. Take three breaths and smile. Observe, bring awareness into your surroundings and being. Proceed with kindness. This advice from author Rudolph E. Tanzi, Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, just might change your life.
Breathe. Being present. Gratitude. Mindfulness. These buzz words are the answers to happiness according to many thought leaders, mediators and spiritual specialists. Can we possibly breathe our way to feel better? Can we breathe our way through caregiving overwhelm and the grief which accompanies the death of our loved ones?