Energy Flows

Decades ago, after the birth of my daughter, I engaged in the first of my how to workout at home activity. It was a VHS tape to “walk off weight.” In the 45-minute daily regimen the happy, energetic leader would proclaim as the scenery out her staged window would change to rain: “no matter what the weather you are here to just keep moving.” Living in the rainy Northwest, this attitude and mantra rings true today. I’d often hear this repeat in my head when facing a dreary day. Read more