10 Ways to Well-Being After Loss

Being in Well-Being

How is your health since your personal journey into grief and loss? Most likely, your grief shows up in your body as well as your mind. Have you noticed? Or do you ignore this too and make excuses for feeling lousy? Age, out of shape, no time, costs too much, I’m just not worthy without my loved one, I will when (fill in the blank)…

Stop for a moment right now and take inventory*:

  • Is your sleep restful?
  • Do your muscles have aches and pains?
  • Are you finding yourself in the doctor’s office more often with less answers? Read more